Nutrition Walnuts: Health Benefits TipsNutrition Walnuts: Health Benefits Tips

Nutrition Walnuts: Health Benefits TipsNutrition Walnuts: Health Benefits Tips

Blog Article

Walnuts remain a nutritious snack that delivers a variety of health benefits. Besides flavor, they are loaded with fiber and antioxidants.

---

Walnut Nutrient Facts

- 183 calories per serving
- Fat: 18g (mostly polyunsaturated)
- Carbs: 3.8g
- Rich in fiber: 1.9g
- Protein-packed: 4.3g
- GI ~15, glycemic load = 1

---

Why Walnuts Are Great for You

1. **Cardiovascular Support**
Help manage blood pressure

2. **Supports Healthy Weight**
Supports satiety and reduced snacking

3. **Brain Boosting**
Linked to better memory and focus

4. **May Lower Cancer read more Risk**
May aid inflammation response

5. **Better Emotional Health**
Help with mental clarity

---

Precautions for Nut Allergies

Walnuts are part of tree nut group, and can cause anaphylactic reactions. Consult Your doctor before consumption if allergic.

---

How to Buy and Store

- Choose English walnuts
- Store in fridge or freezer
- Avoid strong odor foods nearby

---

Conclusion

Just a handful daily helps. Use them in salads or a healthy dessert.

Fuel your body and brain with walnuts.